For a number of eye diseases, as well as for their prevention, an ophthalmologist can prescribe exercises for visual acuity.They do not require special equipment or a lot of time, but their implementation can replace the use of drugs.
What are the benefits of vision exercises?
Exercises aimed at improving vision are beneficial not only for the eyes, but also for the entire body as a whole.
They have several important advantages:
- Rest.During training you stop thinking about business and focus on some events;
- Improved brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solve vision problems.Many exercises, especially if started in childhood, can help with various pathologies of the visual system (myopia, hyperopia and so on).
Examples of eye exercises
For each eye pathology there are separate exercises, performing which you can completely eliminate the disease or prevent its further development.These same activities are a preventative measure against eye diseases.
To preserve your sight
If you want your visual acuity not to decrease with age, the following gymnastics will be suitable for you:
- Contraction of the eye muscles.Narrow your eyes and then suddenly relax them.Repeat at 15-20 second intervals 10 times;
- Close and open your eyes for several minutes;
- Shift your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and shift focus.
For recovery from myopia
One of the most common pathologies of the organs of vision is myopia, when a person can only see the objects closest to him and has difficulty seeing what is at a distance.To improve vision with myopia, you need to perform the following exercises:
- Infinite.Draw the infinity sign with your eyes (reversed figure eight), performing the appropriate movements;
- Tense eyelids.Squeeze and open the eye muscles, repeat 10-15 times;
- Geometry.Draw various closed figures in the air and repeat their contours with your gaze.
To restore vision in case of hyperopia
Another common disease is hyperopia, when patients can see distant things clearly but have difficulty seeing near things.Basically, a person tries to look at nearby objects, which, with farsightedness, causes pressure drops and headaches.
Eye gymnastics that will help fight this problem:
- Fire.Watch in the dark for any open fires: candles, fireplaces, matches, etc.Even a flame in a video will do;the important thing is to focus your gaze on it and not look away;
- Focus.Find any object around you or take something in your hand and move it, observing it carefully;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
To relieve tension
To relieve fatigue and tension in the eyes, exercises similar to exercises for hyperopia are suitable:
- Close or not close.Keep your gaze on things close to you, and then on something a considerable distance away;
- A game of imagination.Draw with your gaze various closed figures, letters and so on;
- Complete relaxation.Choose the darkest room possible or cover your eyes with your hand (cloth, sleep mask) and relax, because in such an environment you no longer need to concentrate on the surrounding things and try to see something.
Eye exercises for children
Unfortunately, many eye diseases begin at an early age, but by selecting a set of effective exercises you can slow down their development.
Then many adults have a problem: the child does not understand the need for gymnastics and refuses to do it.
Interesting games will come to the aid of parents, who will turn a regular set of exercises to improve vision into an exciting and fun pastime.
To do this, you have to be smart and find a simple explanation for every problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him to flap them as if he were taking flight;
- Take his favorite toy and ask him to watch it so he doesn't run away;
- Play Code Talker: Ask your child to “guess” a secret code and write it in the air with their eyes.
For visual acuity
To prevent vision from deteriorating and remaining sharp for a long time, it is necessary to focus on moving objects: a flame, a pendulum, your fingertip, and so on.
Another important part of the training is to draw objects in the air with your eyes, preferably that they are as small as possible.
To strengthen the eye muscles
To keep the eye muscles strong, it is necessary to perform exercises related to their relaxation and tension.Perfect for this:
- flashing;
- Moving your gaze from left to right;
- Contraction and relaxation of the eye muscles.
Remember that you don't need to get too involved in games.Within a few days, the child should independently, without the help of adults, perform exercises to improve vision.Explain to your child that this is important for his health and encourage him to do it correctly and on time.
Basic methods for restoring vision
Four main systems for restoring vision are currently popular, proposed by various specialists.When choosing a program, it is important to have a confirmed diagnosis and consult your doctor about possible contraindications.
The professor's technique
Its developer is a person who is not an ophthalmologist;this should be taken into account when choosing gymnastics.Its system is based on a double approach: it aims to work on the physical state of vision and the emotional state of a person.The doctor believes that only those who believe in their health can heal.
The technique involves various non-unique exercises: concentrating on an object, drawing letters and shapes with your eyes, and relaxing your vision through general rest.
The doctor's technique
A person without medical education has developed a technique in which the muscles of the visual apparatus are taken as the basis for eye problems.Pay great attention to the relaxation of the body, along with which the ocular apparatus stops straining.The author defines an exercise aimed at turning off emotions and feelings as palming.
The rest of the technique includes standard eye gymnastics.
Tibetan technique
It differs from others in recommendations on how to wash your eyes with cool water, which have little to do with modern reality.Refrigerated tap water with chlorine impurities is more likely to damage your vision than help restore it.
Eastern gymnastics consists of two parts:
- Harmony with the surrounding world.To preserve your eyesight, it is important to often be in nature, observe the calm colors and shadows around you and take a break from the bustle.In the workplace there must be at least one potted plant, which will help your eyes take a break from excessive strain, for example at the computer;
- Standard gymnastics to improve vision: focusing on an object, relaxing and contracting the eye muscles, blinking.
Technique of a certified ophthalmologist
It is particularly suitable for children and consists of two blocks:
- Massage: light finger movements on closed eyes and eyelids;
- Training: rotations, focusing vision with different eyes, drawing objects in the air.
Who shouldn't do eye exercises?
Contraindications for which training is not recommended:
- Inflammatory eye diseases;
- Retinal detachments, in which gymnastics can cause further vision problems;
- Recent surgeries, including laser correction to improve vision.
It is best to choose the method and duration of the exercises together with your ophthalmologist.